C. Take pulse for 10 seconds and multiply by 6. _948_____ D. Do 3 to 5 minutes of stretching exercises. E. Take pulse for 10 seconds and multiply by 6. __672____ F. Jog slowly for 440 yards. G. Take pulse for 10 seconds and multiply by 6.
Run for 440 yards. K. Take pulse for 10 seconds and multiply by 6. 130 L. Do 3 to 5 minutes of stretching exercises. M. Record heart rate 5 minutes after running the 440. 100 Part II: Principle of Progression If you were able to jog one mile in 10 minutes, how would you progressively increase your performance by using of the following?
After my exercise my temperature was 37.4°C, my pulse rate was 134 beat per minute (bmp), my respiration rate was 35 respiration breath per minute (Rpm) and my blood pressure was 135 over 74 millimetre of mercury (mmHG). There was an increase in my physiological measurements from pre-exercise to post-exercise. My pulse rate increased after exercise because the heart had to beat faster for it to circulate her blood which carried oxygen to the cells. My cells needed enough oxygen supply due to the exercise I did therefore my heart provided the cells with more oxygen which made the pulse rate beat faster. Another reason why my pulse rate increased was because my body was getting rid of waste gases which are CO2 and H2O that are products of respiration.
Day | Type | Session | Monday | Resistance TrainingAnaerobic System | 100m Hill Sprints 6 reps.Work-Rest ratio of 1:5-7 | Tuesday | Interval TrainingLactate System | 400m x 4-5 reps. 75s time at 85-95% of MHR work-rest ratio of 1:2 | Wednesday | | Rest day | Thursday | Fartlek- Speed PlayAnaerobic and Aerobic Training | Jog (70-85% of MHR) for 60s, sprint (95-100% of MHR) for 30s, jog for 30s, sprint for 60s. continue for 7-8 min | Friday | Continuous TrainingAerobic System | 25 minute run at 70-85% of MHR work-rest ratio of 1:1Skills Training | Saturday | Muscular EnduranceFlexibility Training | Low set x high reps. at 40% of 1 rep max. e.g. : (4 x 12-20 at 40kgs)Stretching Muscles 5-10s 3-4 reps.Skills Training | Sunday |
I found that as the mass load was increased the displacement from the reference position increased. After measuring the displacement from the reference position, we studied periods of vibration. We started by suspending 10 g from the mass holder and recording the total weight on the spring (10 g plus the weight of the mass holder). The mass was displaced about 3 cm from its equilibrium position and released. A total of 15 oscillations were counted and the time it took to complete those was measured.
To calculate his daily calories needed to maintain his weight and support his high activity level, we can then use the Harris Benedict equation. Since David usually spends the day exercising at a high level and he does this about 6-7 times a week, we will use the "very active" level factor of 1.75 to compute his daily calorie needs just to maintain his current body weight. According to the Harris Benedict method, David should be consuming about 3885 calories a day to maintain his body weight. Now keep in mind that this is just an estimate, some say with an error rate of about 5%. So we can adjust our numbers accordingly by adding and/or subtracting about 194 calories.
Rapid rate of fire is 100 rounds per minute with 810 round bursts with 23 seconds between bursts, and a barrel change every 2 minutes. Cyclic rate of fire is 650850 rounds per minute, with a barrel change every minute. Maximum range of the SAW is 3600 meters, but the maximum effective range depends on what support is affixed to the weapons system. With a bipod the effective range on a point target is 600 meters, and area target effective range is 800 meters. With a tripod point target effective range is 800 meters and area target is 1000 meters.
The purpose of this test is to walk as fast as possible for one quarter of a mile. After completing distance, the pulse rate is recorded. Then, manually the number of heart beat for 10 seconds is counted, and then multiplied by 6 to get the minute heart rate. The faster one walks and the lower the effect of walking on heart rate, the more fit he/she is. A VO2 max score can be calculated using the equation VO2 max = 88.768-(0.0957*wt)-(.3877*age)+(8.892*gen)-(1.4537*t)-(.1194*hr).
Five Components of Health Related Fitness Table Complete the table below. The first row has been filled in for you as an example. |Components of Physical Fitness |Description |How to Incorporate in Your |Benefit(s) | | | |Life | | |Cardiorespiratory Fitness |Being able to exercise at a |Walk 2 miles at a brisk |Reduced the risk of heart | | |moderate to high intensity for a|pace every day. |disease, hypertension, and high | | |long period of time | |cholesterol. | |Muscular Strength |The amount of force a muscle or |Lifting weights to improve |Improves muscle strength and | | |group of muscles is capable of |muscle resistance |muscle tone | | |exerting | | | | | | | | | | |
These tests use basic exercises, such as push-ups and sit-ups. The sit-up test requires a rhythmical cadence of 50 beats per minute to measure the most sit-ups that can be performed