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Fiber 1

The function of fiber in the body is to help digest the plants from several

materials that your body may not be able to digest (2008). Soluble is fiber that

may be associated with increased diet quality and decreased risk of

cardiovascular disease (2008). Diets low in saturated and trans fatty acids and

cholesterol alone will modestly reduce LDL cholesterol beyond levels achieved.

The highest proportion of soluble fiber of any grain is oats. Oat bran, oatmeal,

beans, peas, rice bran, barley, citrus fruits, strawberries, and apple pulp are

foods that are high in soluble fiber (2008). Insoluble fiber has been associated

with decreased cardiovascular risk and slower progression of cardiovascular

disease in high-risk individuals (2008). Whole wheat bread, wheat cereals, wheat

bran, rye, rice, barley, most other grains, cabbage, beets, carrots, brussels

sprouts, turnips, cauliflower, and apply skins are foods that are high in soluble

fiber (2008).

According to the article, it is recommended that children that are over the

age of 2 gradually adopt the step I diet (Van Horn, 1997). After they adopt the

step I diet, they should reduce total and saturated fat intake to 30% and 10% of

total calories intake (Van Horn, 1997). They should also derive the majority of

calories from complex carbohydrates. When determining the appropriate

amounts of dietary fiber for young children, the age 5+ rule must be applied (Van

Horn, 1997). The 5+ rule is that children should consume 5+5=10 grams of fiber

per day. Twenty five total grams should be well tolerated once a child’s caloric

intake approaches that of an adult (Van Horn,...