Eating ¼-cup of red-skimmed peanuts w/your meal provides the same amount of antioxidants. Rose hip powder blocks fat buildup – enjoying 1 T. of this sweet, fruity ‘n slightly tart powder (mix it into smoothies, yogurt or other food) helps block the fat storage that triggers high blood sugar ‘n insulin resistance. Rose hip powder inhibits fat formation in the liver. TIPS: if u prefer, dissolve the powder in a cup of boiling water ‘n drink it as a tea. Fish protects your heart – people who eat at least (3) three fish meals weekly have more heart-healthy HDL cholesterol levels in their blood than less frequent fish eaters.
A high LDL cholesterol level in combination with a low HDL cholesterol level increases your risk of heart disease, the leading killer of men and women. Trans fat is formed through an industrial process that ads hydrogen to vegetable oil, which causes the oil to become solid at room temperature. The manufactures form of trans fat, known as partially hydrogenated oil, is found in variety of food products, including: * Baked goods. Cookies, cakes, pie crusts and crackers * Snacks. Potato chips, tortilla chips and microwaveable popcorn * Fried foods * Refrigerator dough * Creamer and margarine How can trans fats harm you?
2.pour 2 cups of sugar in sauce pan and stir.the solution should look cloudy at first then i will become clear .then keep stirring for 2 minutes 3.After the sugar is dissolved pour the solution into the jar. 4.seed one stick by covering it in sugar.set the non seeded stick aside 5.insert the seeded stick into the center of the lid and cover all holes. 6complete steps 1-4 and insert non seeded stick. For best results let it sit for a week or more (seeded) Observations Day 1(sugar solution made) During the first 2 hours tiny crystals started to form Day 2 The sugar is starting to form Day 3 The crystals are a little bigger the day before Day 4 On the fourth day there is an increase of the amount of
Fiber, also known as roughage, contains many properties that aid our digestion tract, and allow us to process waste products more efficiently. According to Nutrition.gov (2013) fiber can be found in many of our favorite foods including whole grains, vegetables, and fruits. There are two types of fiber, soluble and insoluble. Soluble fibers dissolve in water, and when digested, “form viscous solutions in the intestines” (Grosvenor & Smolin, 2006). “Fibers that cannot be digested by bacteria in the large intestines are called insoluble fibers because they do not dissolve in water.” (Grosvenor & Smolin, 2006) High fiber diets can produce many benefits, including higher nutrient absorption levels, and better waste output.
Eating healthy and getting regular exercise can go a long way to staying healthy and sometimes medication can help reduce cholesterol. High cholesterol shows no outward symptoms, the blood test is the only way to find the problem ("High cholesterol Definition - Diseases and Conditions - Mayo Clinic," 2014). Risk factors for high cholesterol include smoking, obesity, large waist circumference, poor diet, and lack of exercise, high blood pressure, diabetes and a family history of heart disease. There is good Cholesterol, HDL, and good cholesterol, LDL. You want your LDL to be high and HDL to be low ("High cholesterol Definition - Diseases and Conditions - Mayo Clinic," 2014).
The three more significant forms of sugar are sucrose, glucose, and fructose. Sucrose, mass-produced by processing sugar cane or beet sugar, is the white table sugar that people add to various foods or drinks to increase their sweetness. Glucose can be recognized more frequently than either sucrose or fructose because of its involvement in diabetes which hampers the production of the hormone, insulin, a chemical messenger that is used to regulate glucose levels in the bloodstream. Additionally, glucose is not significantly dangerous on its own; it only becomes problematic for patients suffering from diabetes or dental cavities which are holes in one’s teeth. And without a doubt the real problem with sugar lies with fructose, it is metabolized just like the fructose in fruit, but with some significant differences.
For maximum nutritional value they can be sprouted and eaten with salads or in sandwiches. Hemp leaves can also be added to these. Hempseed can also be ground into flour for baking, or for adding to smoothies, or made into hemp milk which is a nutritious dairy alternative. Hempseed is high in natural oils required for good brain function and development and safer than other choices, such as fish which has had radiation and mercury in it. Hemp oil is beneficial to skin health and brain development because it contains naturally high amounts of GLA and EFA’s Hemp powder is an excellent complete protein which naturally contains all the essential amino acids required by the human body.
Renaissance physician Paracelsus famously said, "The dose makes the poison," meaning that even harmless substances can become toxic if you eat enough of them. Many people ask me, "Is high fructose syrup really that bad for you?" And my answer to this question is "Yes," mainly for this very reason. In America today, we are eating huge doses of sugar, especially high fructose corn syrup. It is sweeter and cheaper than regular sugar and is in every processed food and sugar-sweetened drink.
Effects of Omega-3 on Mental Disorders Demarkas Samelton English/100 September 25/2012 Professor/Copeland (Jurrian Kamp’s) Demarkas Samelton Rhetorical Precis Eng-100 “Can Diet Help Stop Depression and Violence?” Author Jurrian Kamp hopes captivate the reader attention by giving scientific proof which a healthy diet of omega-3 can have lasting effects on mental disorder. Kamp’s follow’s three Oxford University controlled studies on the effects of omega-3 on mental disorders. The subjects of the study range from prisoners with depression and aggression disorders. They even did a study on children five through 12 with learning disorders. The author example of its benefits is admirable and as such might persuade the reader
The Cholesterol Race PCSK9 stands for proprotein convertase subtilisin/kexin 9. PCSK9 inhibitors are being made to help reduce cholesterol. Scientists are very optimistic that PCSK9 inhibitor drugs can decrease cholesterol, which is one of the major health problems in the United States today. Many people are dying each year because of high cholesterol. Two companies are gaining a lot of ground on coming up with a drug to lower cholesterol without horrible side effects.