Causes and solutions of Insomnia

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Are you tired of worrying about insomnia? Have you tried being tired all the days because of bad sleep last night? If you have this sleeping problem, you probably have insomnia and you have to recover it as soon as possible. Insomnia is a symptom of sleeping disorder. People who have insomnia can’t sleep well at night and feel sleepy during the day time. Therefore, insomnia can be a very serious illness because it causes people to become tired of working and living, so now we have to solve that through understanding the reason and the solution of insomnia. To begin with, if we want to solve insomnia, we should understand the types of insomnia and the reasons of having this problem. According to Gelfand, insomnia can mainly be separated into two types: primary insomnia and secondary insomnia. As Gelfand defines, primary insomnia is that a person has sleeping problems, but it is not directly because of any other problems. On the other hand, secondary insomnia is that a person has sleeping problems because of health or body condition such as asthma, depression, cancer, and the like. In another words, secondary insomnia is more serious then primary insomnia because it includes other causes which implies that it is more difficult to solve secondary insomnia. Besides that, Gelfand says that insomnia can be also separated by time into two types: acute insomnia and chronic insomnia. How to separate them is based on “how long it lasts and how often it occurs” (Gelfand 1). Acute insomnia “can be short-term” (1), while chronic insomnia “can last a long time” (1). “Acute insomnia can last from one night to a few weeks” (1), but chronic insomnia lasts “at least three nights a week for a month or longer” (1). As we see, insomnia can be separated by degree into two types: primary insomnia and secondary insomnia, and it can also be separated by time into acute insomnia and chronic

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