What Is Hypnosis? Describe the Psychological and Physical Aspects of Hypnosis and Discuss the Role of Relaxation in Hypnotherapy. Essay

What is hypnosis? Describe the psychological and physical aspects of hypnosis and discuss the role of relaxation in hypnotherapy.

To answer the question what hypnosis is I have to present some definition and some approaches, from which I move to psychological and physical aspects of hypnosis where I explain what subconscious and conscious mind means and how it works then on the end I will discuss what relaxation is, and how important role plays in a whole process of hypnotism.
The history of hypnosis goes back to ancient times where the techniques were used by Shamans for healing and guidance, but in more recent history it is associated with Franz Anton Mesmer as a magnetic therapy and was even used successfully as a form of anesthesia for limb amputation.

Today, hypnosis is used very effectively to treat a wide range of physical and emotional conditions.
Starting from Glenn Harold,   who says from his own experience “Hypnosis is an altered state of consciousness. There are arguments for and against it being a special state but having hypnotized thousands of people in one to one situations I know this special state exists. It is true that suggestions can be given and acted upon in normal waking consciousness but suggestions are far more effective when delivered to a person in an altered state brought on by a hypnotic induction”.
Braid in his Hypnotic Therapeutics, 1853   give following definition “the real origin and essence of the hypnotic condition, is the induction of a habit of abstraction or mental concentration, in which, as in reverie or spontaneous abstraction, the powers of the mind are so much engrossed with a single idea or train of thought, as, for the nonce, to render the individual unconscious of, or indifferently conscious to, all other ideas, impressions, or trains of thought. The hypnotic sleep, therefore, is the very antithesis or opposite mental and physical condition to that which precedes and accompanies common sleep [...]
Braid...