SECRETS OF LOSING WEIGHT
In this era of fast food and fine tastes it's quite an achievement to keep your body weight at bay. It's almost everyone's desire to shapen one's contour. But not everyone emerges out successful in dictating terms to the body their own. Our body has got all the propensity to put on weight and more of it. Invariably you end up tired of meeting up to your erstwhile dreams of having a good shape.
Apart from that of good looks, other disadvantages of over weight happen to be a certain slackness in deed which means not able to perform your daily routine, diabetes, hypertension, bone and joint problems, infertility etc.
Not to mention the psychological manifestations of being overweight. 'Weight reduction therefore has become an area of common interest amid the prevailing generations, all alike. People desperately want to become light footed and swift. And flexible to the core.
All these have led on to the exploration of various modalities to shed weight and the secrets of weight loss. Eventual research on the topic has put forth result oriented methodologies of reducing weight that include dietary control, exercise routine, alterations in life style and stress free life.
Dietary control relates to a food habit that is devoid of carbohydrates and fats that are more calorigenic. Instead food can be consumed in a less calorigenic and more filling manner, as is the case of fibre containing foods.
Exercise routine can be in the form of work-outs walking, jogging, skipping, swimming, aerobics, yoga or dancing as might suit to different individuals.
Alterations in life style can be carried out just to get the best out of our body's potential instead of allowing it to linger on a sedentary life or stupor.
Stress free life does improves the chances of the body to earn its rightful dues, be it good food or oxygen.
Predisposing factors of obesity include heredity, addictions, sedentary life-style, certain medications like steroids, hormonal...