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Ever have the feeling where you don't really know if you are dreaming or awake? That feeling of conscious awaking in you dreams where you are able to control yourself, your movements, and your wishes. This can be defined as lucid dreams.

Roughly one-third of our lives we spend on sleeping, and significant amount of this time is spent on dreaming. So why not enjoy our dreams by controlling them, instead of letting dreams controlling us. The term "lucid", came from Frederik Van Eeden in 1913, he used it to define the sense of mental clarity. The definition of lucid dreaming is nothing more than becoming aware that you are dreaming, while you are dreaming.

There are different levels of control among people where you are able to control your lucid dreams. A low-level lucid dream is one where you know you're dreaming, but that's it. In experiencing a higher level of lucid dream, you have the power to control, influence, and react to various events and contents of the dream. For those who have mastered the state of lucidity, the benefits are enormous. It gives a person a chance to experience adventures unsurpassed in everyday life, like that vacation on the moon. You can literally do anything you wish; the only limits are the limits bound my your imagination. Having the ability to tap to our unconscious, and subconscious mind, it also gives us a valuable insight into our daily lives. "By learning to make the best of the worst situation imaginable, you can overcome nightmare's and fears in the waking world" Gackenback/Bosveld 1989)

There are several techniques for inducing a lucid dream, and the Lucidity Institute, Inc., founded in 1987 by lucid dreaming researcher Dr. Stephen LaBerge to support research on lucid dreams and to help people learn to use them to enhance their lives. This has created special devices to assist people in achieving lucid dreams. Inducing lucid dreams takes concentration, effort, and...