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Fat Burning Through Weight Training

With all the buzz about the importance of exercise, I think most people understand that they need to exercise to be healthy. But for most people it is still a mystery what exercises they should do. Well, the answer may be simpler than you thought. Like most things in life, we need a balance. Balanced exercise includes both cardio, where your heart rate is increased to a target training level and strengthens the most important muscle in your body, your heart; and weight resistance, where you strengthen all the other muscles in your body.

No doubt you have heard of the benefits of cardio exercises like jogging, walking, swimming, and bike riding. But you may not be as familiar with the benefits of weight resistance exercise. You may even think that lifting weights is just for serious body builders. However, medical research is continually discovering more and more benefits from weight resistance training for everyone. That’s right, everyone; men, women, young, old, large, small, overweight, petite, everyone.

So what are the benefits of weight resistance exercise? Well, there are many, but among them are the following:

• Reduce risk of heart disease, still America’s number one killer
• Stabilize blood sugar (a key to preventing or controlling Type 2 Diabetes)
• Lessen risk of some types of cancer
• Lower blood pressure
• Reduce cholesterol levels
• Increase bone density
• Weight loss through metabolically active muscle cells burning fat
• More energy
• Improved appearance

That’s just a partial list of the benefits. The key to achieving these benefits is metabolism. The active metabolic tissue in our bodies is in our muscles. Weight resistance exercise involving all the muscles in the body maximizes the body’s ability to burn fat and produce energy. In fact, weight resistance exercise does...