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A womans self esteem 2000-07-04

Nathaniel Branden's A Women's Self-Esteem gives an inside view to helping women improve their self-esteem and begin to live a healthier, happier life. Self-esteem is the ability to experience ourselves as being competent to cope with the basic challenges of life and to be capable of seeking happiness. It consists of two components: self-efficacy, or the ability to chose, learn, think and make appropriate decisions, and self-respect, the right to be blissful, the belief that achieving, making friends, succeeding, loving and fulfillment are deserving for us. Self-esteem is essential to all humans to have healthy development. If one lacks a positive self-esteem, psychological growth would be staggered. Branden describes a woman's self-esteem as a building of six pillars; without any one pillar the whole building would collapse. The pillars include each of the following: living consciously, self-acceptance, self-responsibility, self-assurance, living purposefully, and living with integrity. Each matter is discussed in detail, and personal stories are narrated to give evidence of unique case studies in which these topics are found. In the conclusion of each explanation of the topic, Branden includes a sentence completion exercise in which sentence stems are given and the reader is directed to quickly respond by adding an ending to each stem. This exercise is an excellent method of thought processes and is terrific for releasing one's ideas through writing. The work later depicts special circumstances in which self-esteem plays a key role. These exceptional issues include: romantic love, the fear of selfishness, jealousy, expressing anger, defensiveness, and success anxiety. Each subject is covered specifically and these chapters also comprise of case studies and additional sentence completion exercises. Branden consoles the reader by assuring her or him that although one may often feel guilty for these...