Team player Section: Fitness & Exercise Being part of a sports team means more than increasing your strength, stamina, and skills. The physical benefits of playing sports are extremely important. But being on a sports team also can help sharpen interpersonal skills and give you practice in coping with stress and anxiety. "You feel more comfortable being around people," says 14-year-old Brian, from Sudbury, Massachusetts. "It also helps when you do group projects in school.
When a person exercises the blood flows faster and releases endorphins which causes the feeling of happiness and keeps stress under control (Ballantyne). Exercising can boost ones self-esteem which leads to a healthy mental state. The Department of Health and Human Services (HHS) late this year released its new Physical Activity Guidelines for Americans, calling for adults between the ages of 18 and 64 to exercise moderately (such as brisk walking or water aerobics) for at least two hours and 30 minutes weekly (Ballantyne). This is a simple way to exercise and help improve one’s health. Exercising also puts the body in excellent physical shape.
For kids, playing sports should be a time of fun, a way to build social skills and promote healthy self-esteem. Unfortunately, these simple concepts can be lost in the wake of parental pressure to succeed and be the best. This paper will discuss different effects that parental pressure can have on children athletes such as burnout, anxiety and expectations and injury. No parent signs their kids up to play sports with the hope that their child will one day hate the chosen sport. They sign them up with the expectations that their child will have fun, learn to be socially skilled or have a healthier childhood.
We know that physical activity is a key component of healthy children and young people. The current guidelines state that children should be engaged in at least one hour of physical activity per day, sadly this does not happen as it may have done in previous generations. With the technological advances and greater dangers, children are simply not spending enough time outdoors, exploring, running and playing with friends. The short term and long term effects of this can be damaging for young children’s development, health and well-being. Short-term health: children benefit from physical activity especially when they are still developing, it helps to build muscle, the skeletal frame, aid in the development of heart and lung function and is an important part of the prevention of childhood obesity.
Daily physical activity is necessary for building strong bones and muscles as well as strengthening hearts and lungs. Exercise also helps young children to improve their gross motor skills, including running, kicking, throwing, and swinging. Regular physical activity can greatly decrease children's risk of becoming obese and developing associated health problems, as well as promoting better sleep. As well, since many young children play with other kids, exercise time can also help young children to develop good social skills such as sharing, communicating, and empathizing. Play time can also become a family experience which serves to bond family members together and allow adult members an opportunity to model healthy exercise habits for children.
It gives the much needed exercise that all humans need in order to maintain a healthy lifestyle. It can help keep children and adults stay away from negative influences. They can even teach discipline because people need to keep practicing in order to get better at the sport that they play. Sports bring out the competitive fire in players. Although, some people play just for fun and exercise, which is great, many play to win.
Learning how to be mature but still fun and young hearted is a must to stay healthy in EMS. Discipline, the ability to have complete self control over your actions and emotions not clouding your judgment, executing the task at hand. Many people lack discipline because its usually lacking within. Self-discipline is a trait that when properly used can make your life so much more enjoyable. You have control and the ability to push yourself and stay motivated.
Soccer is very beneficial and reduces health risks associated with obesity and inactivity. Just recently there has been a major growth in soccer popularity in the U.S. The sport encourages kids to turn off the T.V., get off the couch and get some exercise. Kids may also decide to play other sports which leads to a more active lifestyle. Kids who play sports are more likely to learn how to eat properly and to think in terms of which foods will benefit them the most.
Sports also gave me balance in my life. I could always leave my schoolwork behind and just go play. In some ways, sports saved my life, not from drugs or violent behavior, but in the sense that it kept me grounded and guided me in my growth toward the person I am today and always hoped I would be. Without sports, my life would look very different, and my outlets and interests might have led me along a very different path. Sports have not just had an invaluable impact on me but society as well.
If you are an enthusiast of exercise, who practice regularly in the open air or gyms, this is very good! If you are from the majority of people who do not care for it, then you need to discover the health benefits and fun. Everyone can almost, young, take advantage of the sport in one form or another, including people with chronic diseases. Sports are very important for heart patients in particular. You will read in this article about the health benefits of sport, and on the selection of appropriate exercises you type.