Stresses Of College Life

1683 Words7 Pages
Stress: ‘It is a negative emotional experience accompanied by predictable biochemical, physiological, cognitive and behavioural changes that are directed either toward altering the stressful event or accommodating its effects’. (Taylor, 1998, p. 168). Stress is the reaction to a stressor. Stressors come in many forms - internal (e.g. pain), external (e.gs. changes in the environment such as heat, cold, crowding, noise) or social (such as delivering a talk). Some stressors can affect behaviour in positive ways But when stress is extended over long periods of time it can have negative effects on both a person’s psychological and physical health. Stress responses are reactions to such events and may include bodily changes that prepare for emergency (the fight or flight response) as well as psychological reactions such as anger and aggression, anxiety, apathy and depression and cognitive impairment. Stress is any situation that evokes negative thoughts and feelings in a person. The same situation is not evocative or stressful for all people, and all people do not experience the same negative thoughts and feelings when stressed. The person-environmental model is useful in understanding stress among students. One variation of this model claims stressful events can be viewed by students as "challenging" or "threatening" (Lazarus 1966). When students view their education as a challenge, stress can increase their capacity to learn give them a sense of competence. However, stress can elicit feelings of helplessness and a foreboding sense of loss, when education is seen as a threat. The effect stress has on learning is a critical issue for students, Whitman & Neal (1985). “The Yerkes-Dodson law (1908) postulates that individuals under low and high stress learn the least and that those under moderate stress learn the most. A field study and laboratory tests support the
Open Document