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Some Truth About Caffeine
INTRODUCTION
How many of you in here ever drink coffee? Or the now popular drink
on the market called Red Bull. Do you realize when you drink these
drinks you feel more energize or if you were sleepy you don’t feel s
leepy any more. I know I have. It is because these drinks contain
caffeine. Caffeine is a drug that is naturally produced in leaves, seeds
and fruits of about 63 different plants, and is well known as a stimulant.
That's why people drink it, right? Caffeine is in tea, coffee, chocolate,
many soft drinks, pain relievers and even gums.

GOOD DAY PEOPLE MY NAME IS LATOYA MCCORMACK
AND
Today I'd like to give you some of the facts about caffeine and its effects
on your body. It may not cause you to change your coffee consumption
or your “Red Bull” intake but at least you'll be better informed about
what you are putting into your body.

Now I'm going to talk about the beneficial effects of caffeine, the
negative effects and discuss what are considered safe levels of caffeine
consumption.

Caffeine does help you wake up and feel more alert, it has been shown
to increase attention spans and elevates mood. This is a beneficial effect
for people who are driving long distances and for people who are doing
tedious work. Calling this a health benefit may be stretching it, though
staying awake while you are driving a car is definitely a benefit to your
well-being!

However caffeine also contains antioxidants which have been shown to
have cancer prevention qualities, BUT WAIT! Before we start thinking
about this there is no solid scientific evidence to prove this scenario. Yes
it may contain antioxidants which may help in preventing cancer but you
would have to consume a significant...