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1.09 Flexibilty Log Essay

  • Submitted by: PrincessAshley1
  • on February 24, 2014
  • Category: Psychology
  • Length: 250 words

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Below is an essay on "1.09 Flexibilty Log" from Anti Essays, your source for research papers, essays, and term paper examples.

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Log 3.06—Flexibility Log
 
Type Name:                                    Type Date: _01/26/2014_
Flexibility | Date | 01/26/14 | 01/27/14 | 01/28/14 |
Stretching exercise | Muscle worked | reps/time | reps/time | reps/time |
Chest/Biceps Stretch | Pectoralis, Biceps | 3/10 | 3/15 | 3/15 |
Shoulder/Triceps Stretch | Deltoids, Triceps | 3/10 | 3/15 | 3/15 |
Upper Back & Torso Stretch | Trapezius | 3/10 | 3/15 | 3/15 |
Lower Back Stretch | Latisimus Dorsi | 3/10 | 3/15 | 3/15 |
Lying Quad Stretch | Quadriceps | 3/10 | 3/15 | 3/15 |
Modified Hurdler’s Stretch | Hamstrings | 3/10 | 3/15 | 3/15 |
Calf Stretch | Gastrocnemius | 3/10 | 3/15 | 3/15 |
Lying abdominal stretch | Abdominals | 3/10 | 3/15 | 3/15 |
**Remember to use the FIT principles to help you improve your flexibility
 
Comments:
I started out with the three sets of ten just to get my body used to it and then wanted to hold it longer for the next two tries. I like challenging my body.

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