1.08 Varying Activity Preferences Essay Everyone participates in physical activities, whether it's competitive swimming or just a pick-up game of basketball. And, because there are so many to choose from, not everyone plays the same way. Age and gender are major factors in activity people may choose to do. But, what about cultural differences? I have found that a person's culture has an impact on which physical activities individuals participate in to stay healthy.
Team player Section: Fitness & Exercise Being part of a sports team means more than increasing your strength, stamina, and skills. The physical benefits of playing sports are extremely important. But being on a sports team also can help sharpen interpersonal skills and give you practice in coping with stress and anxiety. "You feel more comfortable being around people," says 14-year-old Brian, from Sudbury, Massachusetts. "It also helps when you do group projects in school.
When kids play soccer they learn discipline and how to get along with others which also promotes self-esteem. Soccer is a game that is equally fun for boys and girls. Kids who play soccer in small towns or begin playing when they are young are often part of coed teams. When boys and girls learn to work together as equals, lessons are being learned that will serve both sexes well in their future to come. Players develop a team attitude and become protective of each other both on and off the field.
It helps anyone who wants to build muscle endurance, increase lean body mass, boost strength, and increase anaerobic performance. Creatine helps your cells retain water, which is good for performance. This can, however, give you a higher body weight; this is why fighters and other weight-class athletes may need to cycle off creatine from time to time. Creatine is safe for teenagers and it's also effective. Research suggests that creatine improves strength and performance in teenagers who were already in shape and highly-trained for their sport.
* Intellectual Benefits * Enhances ability to think, concentration, enhances learning and memory, improves active listening skills * Emotional Benefits * Express emotions, influence emotions, relaxation, decreases stress and anxiety, gives sense of happiness and enjoyment. * Social Benefits * Interact with new people with the same music type, one can express them self to another person through music, communication. Benefits of Yoga * Physical Benefits * Improves joint flexibility, improves muscle form and tones, weight loss, improves posture, movement and also improves breathing. * Intellectual Benefits * Can focus and concentrate more and gives you the ability to deal with stress more. * Emotional Benefits * Better control over emotions, gives the feeling of freedom and happiness, peace of mind and confidence.
Being around your teammates off the court is very important. The closer you are with your teammates, the better you will be able to play together. Basketball will definitely help you improve working with
Soccer is a game that is loved all around the world and is played by many. Soccer players have a lot of stamina and they’re very fast runners. You mainly need leg strength to play soccer. Soccer is in general a team sport and is mostly competitive, but you can also play it just for fun and you don’t have to be an athlete to play either. Every one pretty much plays soccer the same way which is part of what makes it a great sport.
Do you enjoy coaching or being a supporter for the team more? I enjoy coaching more because I feel as if I am actually making a difference in their lives. I don’t just coach basketball, I also teach/show my players how to be better teammates and better people that will one day contribute to society. 3. What do you think the difference is between male vs. female sports: as a whole, as a racial class (i.e.
Having great mental health means much to me especially as a young adult. What is mental health? The World Health organization defines mental health as "a state of well –being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community" (Organization). Having good mental health helps me to enjoy my life and also engage in everyday activities whether at home, school, even out with my friends. Having good mental health helps you stay focused and achieve in everyday life.
Especially in my community, it helped me establish friends and was a great way to kill the boredom. Soccer was my favorite sport. Me and around twenty other kids in my neighborhood would play soccer in my complex parking lot. Not only was it fun, it was a great activity that kept us away from the bad stuff in our community. Playing sports, preferably soccer, helped me the build confidence I needed to try out for competitive soccer teams around San Diego.