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# 03.05 Cardio Club Essay

Below is an essay on "03.05 Cardio Club" from Anti Essays, your source for research papers, essays, and term paper examples.

Lesson 3.05  Cardio Club Worksheet Participant #1: Savannah Sprinter |   |
Age: 14 | Resting Heart Rate(bpm): 65 |
Maximum Heart Rate (bpm) | 220 -14= 206 |
Target Heart Rate (bpm) | 206 -65= 141 |
| 141X .5=70.5+ 65= 135.5 (lower) |
| 141X .85=119.85+ 65= 184.35 (upper) |
Part II
Heart Rate after step/cardio test:  108
Was this person within their target heart rate? (Please circle)  Yes or No   Participant #2: Ben Baseball |   |
Age: 15 | Resting Heart Rate(bpm): 75 |
Maximum Heart Rate (bpm) | 220 -15= 205 |
Target Heart Rate (bpm) | 206-75= 131 |
| 131X .5=65.5+ 75= 140.5 (lower) |
| 131X .85=11.35+ 75= 186.35 (upper) |
Part II
Heart Rate after step/cardio test: 135
Was this person within their target heart rate? (Please circle)  Yes or No   Participant #3: Jenny Gymnast |   |
Age: 17 | Resting Heart Rate(bpm): 70 |
Maximum Heart Rate (bpm) | 220 -17= 203 |
Target Heart Rate (bpm) | 203 -70= 133 |
| 133X .5=66.5+ 70= 136.5 (lower) |
| 133X .85=113.05+ 70= 183.05(upper) |
Part II
Heart Rate after step/cardio test: 110
Was this person within their target heart rate? (Please circle)  Yes or No   Participant #4: Owen Olympiad |   |
Age: 16 | Resting Heart Rate(bpm): 65 |
Maximum Heart Rate (bpm) | 220 -16= 204 |
Target Heart Rate (bpm) | 204 -65= 139 |
| 139X .5=69.5+ 65= 134.5 (lower) |
| 139X .85=118.15+ 65= 183.15 (upper) |
Part II
Heart Rate after step/cardio test: 95
Was this person within their target heart rate? (Please circle)  Yes or No   Participant #5: |   |
Age: 14 | Resting Heart Rate(bpm): 90 |
Maximum Heart Rate (bpm) | 220 -14= 206 |
Target Heart Rate (bpm) | 206 -90= 116 |
| 116X .5=58+ 90= 148 (lower) |
| 116X .85=98.6+ 90= 188.6 (upper) |
Part II
Heart Rate after step/cardio test: 125
Was this person within their target heart rate? (Please circle)  Yes or No  |

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##### MLA Citation

"03.05 Cardio Club". Anti Essays. 25 Jun. 2017

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##### APA Citation

03.05 Cardio Club. Anti Essays. Retrieved June 25, 2017, from the World Wide Web: http://www.antiessays.com/free-essays/03-05-Cardio-Club-689571.html